RADAR TANGSEL RATAS – Prabowo-Gibran hanya butuh 4 persen lagi untuk dapat mengakhiri pertarungan Pilpres 2024. Akankah ini terwujud?
Demikian diungkapkan Denny Januar Ali, pendiri/peneliti Lembaga Survei Indonesia (LSI) Denny J. A. Kata Denny J. A., sapaan akrab Denny Januar Ali, belakangan ini, ia banyak mendapat pertanyaan “seksi”.
“Akankah Pemilu Presiden 2024 ini berakhir satu putaran saja? Inilah pertanyaan yang paling hot, yang paling seksi akhir-akhir ini,” ucap Denny J. A., dalam rilisnya yang diterima awak redaksi Kantor Berita ratas.id RADAR TANGSEL, Kamis, 18 Januari 2024.
Itu, kata dia, terutama karena hasil dari aneka lembaga survei. “Elektabilitas Prabowo dan Gibran sudah cukup tinggi sekali. Survei terakhir LSI Denny J. A. yang data lapangannya tanggal 3 sampai 11 Januari 2024, dukungan kepada Prabowo dan Gibran menaik lagi di angka 46,6%,” paparnya.
Ini berarti, sambung pria berkaca mata itu, pasangan tersebut hanya membutuhkan 4% lagi tambahan dukungan untuk menembus the magic number: 50%. “Ini angka untuk menang satu putaran saja. Berbagai lembaga survei yang kredibel lainnya juga menunjukkan elektabilitas yang mirip,” urainya.
“Sementara, kita tahu aturan konstitusi menyatakan: pilpres akan selesai hanya satu putaran saja, menurut undang-undang Dasar ’45, Pasal 6A, Ayat 3, hanya jika salah satu pasangan menang lebih dari 50%. Ditambah lagi, dukungannya minimal lebih dari 20%, yang tersebar di lebih separuh provinsi. Karena, sekarang ini, ada 38 provinsi, harus ada di di 20 provinsi yang dukungan pada satu pasangan di atas 20% pula,” papar dia.
Mungkinkah Prabowo-Gibran mencapai posisi itu, untuk menang satu putaran saja? “Yang pertama kita ingat adalah catatan sejarah mengenai pemilu presiden di tahun 2009. Ini datanya. Di tahun 2009 juga bertarung tiga pasang capres dan cawapres. Ada Megawati dan Prabowo, pasangan SBY dan Budiono, kemudian juga Jusuf Kalla dan Wiranto,” kisahnya.
Saat itu, diungkapkannya, SBY-Budiono, yang juga nomor urut dua, menang satu putaran saja. “Saya tahu persis lekak-lekuk soal ini karena saya sendiri yang memimpin kampanye Gerakan Sosial Pilpres Satu Putaran Saja. Jejak digitalnya bisa ditelusuri. Saat itu, saya kobarkan kampanye gerakan itu, membuat iklan di TV, di radio, di koran. Saya mainkan pula aneka diskusi mengapa kita perlu pilpres selesai satu putaran saja,” cetusnya.
“Alhamdulillah, kala itu saya pun diserang dari kanan dan kiri, dari depan dan belakang. Habis- habisan saya dihujat di warung kopi, dikritik hingga stasiun TV. Saat itu, orang banyak tak percaya pilpres bisa berlangsung dan selesai satu putaran saja. Kemudian, terjadilah. Memang Pilpres 2009 selesai satu putaran saja untuk kemenangan SBY-Boediono,” tambahnya.
Ia pun diberi penghargaan oleh PWI Jakarta sebagai Newsmaker of the Election 2009. “Itu karena Gerakan Satu Putaran Saja yang saya pimpin dianggap menjadi pusat berita.
Isu itu menyedot banyak sekali perhatian. Sekaligus, isu satu putaran saja menghilangkan dan menenggelamkan banyak sekali berita penting lain,” tandasnya.
Mengapa ia berani kampanyekan SBY menang satu putaran saja di Pilpres 2009? “Itu karena saya memegang data survei saya sendiri, LSI Denny JA. Data menunjukkan secara konsisten. Memang SBY dan Boediono, sebulan sebelum hari pemungutan suara, elektabilitasnya konsisten di atas 50%.
Aman bagi saya membuat prediksi, yang digembar-gemborkan, SBY-Boediono akan menang satu putaran saja,” tukas dia.
Bagaimana dengan Prabowo-Gibran?
Memang, Prabowo-Gibran, saat ini elektabilitasnya belum mencapai 50%, imbuh dia. Lanjut Denny, dukungan pada mereka hanya 46,6%. “Tapi, dilihat dari trennya, pelan-pelan elektabilitas mereka menuju ke sana. Memang, jika pilpres berlangsung selesai hanya satu putaran saja, ada tiga keuntungannya,” terang dia.
Pertama, Denny menyebut, begitu banyak dana yang dihemat karena tidak perlu lagi putaran ke-2. “Biaya putaran kedua itu sekitar 14 triliun rupiah. Dana sebesar ini bisa digunakan untuk meningkat kualitas pendidikan. Ia juga bisa digunakan untuk lebih memberikan gizi kepada banyak keluarga yang kurang mampu,” sebut dia.
Keuntungan ke-2, ia menjelaskan, jika Pilpres selesai hanya satu putaran saja, maka kita dapat menghemat ketegangan politik selama 4,5 bulan. “Pencoblosan suara putaran pertama tanggal 14 Februari 2024. Itulah hari terakhir ketegangan politik pemilu. Tapi, jika pilpres dua putaran, hari terakhir pencoblosannya mundur 4,5 bulan lagi, ke tanggal 26 Juni 2024. Gaduh politik akan lebih kencang lagi. Polarisasi akan semakin membelah masyarakat. Aneka berita yang panas hingga hoax akan lebih heboh lagi,” ia berujar.
“Itu semua akan hilang jika kita berhasil membuat pilpres selesai hanya satu putaran saja. Ke-3, transisi pemerintahan akan lebih matang disiapkan. Ini karena sudah lebih pasti siapa pasangan capres dan cawapres yang akan terpilih lebih awal. Itulah tiga keuntungan jika pilpres selesai putaran saja. Tapi, mungkinkah Gibran dan Prabowo di 2024 ini mengulangi kisah sukses SBY-Boediono di 2009? Masih ada rentang waktu sebulan lagi bagi Prabowo dan Gibran untuk menambah dukungannya. Tambahan 4 persen lagi,” pungkas Denny.
Selengkapnya, pembaca dan pemirsa dapat melihat di link Channel YouTube ratas tv di bawah ini. (AGS)
So when you’re coaching to get a much bigger chest at residence, you’ll have
the ability to comply with this program with a barbell,
some dumbbells, and an elevated flat floor for dips.
The focus with the hex press is to now have the load pressed in entrance, but
with the dumbbells held tight collectively in a neutral place (palms
dealing with every other). Sluggish and managed is the way to go toward building a fuller
chest, whereas at the identical time working your shoulder and triceps as well.
Examples include dumbbell squeeze press on flooring, cable standing
squeeze upper chest press, and weighted svend press. These workout routines permit for a extra concentrated effort
on the inner pecs, aiding in their improvement and power.
This train activates the inner chest muscular tissues, offering a great isolation workout.
It also engages stabilizing muscles like shoulders, triceps, and core for general higher physique energy development.
This exercise targets the inner portion of the pectoral muscular tissues, offering a challenging variation to straightforward pressing actions.
It also engages the triceps and shoulders for added muscle activation.
With the close-grip push-up, your arms are positioned nearer collectively.
When you press up from this position, your pectoralis main muscles are pressured to work
harder to push your arms away from the midline of your physique.
This movement engages these internal chest fibers more than a normal push-up.
To goal your inner chest, focus on workout routines like dumbbell bench presses, chest flies,
and diamond pushups. This exercise targets the higher portion of the
chest muscles and engages stabilizing muscular tissues in the shoulders and arms.
Add in the fact that the one tools you need is a pair of dumbbells,
and that makes this top-of-the-line workouts for a chest exercise at home with
dumbbells. Barbell bench presses are top-of-the-line compound workouts as a result of they work
almost every upper body muscle and promote chest growth.
However, one chest train is not enough to maximise muscle development or chest improvement.
Bear In Mind to keep your palms close to every other all
through this train. We recommend sticking with a dumbbell to make that easier, but there’s nothing mistaken with an in depth grip barbell variant.
No Matter your physique is most snug with is at all times the
best road to success. The ball is completely optional, and actually, it shouldn’t be introduced until you’re confident
that your inside chest energy is as much as snuff.
This is an excellent exercise for forcing you to work on the flexion and adduction of your pecs at the same time.
Internal rotation is the weirdest one to think about, but it means any rotation towards the
central axis of your physique.
Studies have shown that push-ups can elicit related muscle activation in the chest because the bench press when carried out
with a comparable load (Calatayud et al., 2015). Adding resistance, such as a weighted vest,
or performing variations like the archer push-up can increase the depth for superior
lifters. Using dumbbells allows for a higher vary of movement than the barbell bench press,
promoting enhanced muscle fibre recruitment within the chest.
The unbiased motion of every arm also reduces the likelihood of
muscle imbalances (Saeterbakken & Fimland, 2013). The
dumbbell bench press is ideal for both hypertrophy and useful strength growth.
With the cable crossover machine, you can simply mess around with coaching variables like angles
(load positioning) and physique positioning. This lets
you target each space of your chest effectively (it’s
a big muscle), stress your muscular tissues differently,
and construct energy through all planes of movement.
The push-up tops this record because it’s the basis of chest development.
The following exercises were chosen as a outcome of they present the greatest benefits to each internal
and overall chest development, as you can’t have one with
out the opposite. That’s lots of duty for your pecs to tackle,
and they’re big, so working them out completely entails lots of work.
It’s easy to see now how anyone might miss out on totally working out every single
a part of their chest. Your inner chest specifically is hard to get
to, it’s answerable for the internal rotation and flexion that just aren’t what come to mind first and foremost
when we consider our chests.
The major operate of the pectoralis minor is
to stabilize the shoulder blade by pulling it downward and ahead towards the thoracic
wall (rib cage). This doesn’t mean that you can’t build
inside chest muscle, it simply means that
you can’t specifically target this area of the pecs on the
exclusion of different areas. Workout Routines like cable squats, leg curls, and lunges successfully target the key muscles of
the hips, glutes, quads, and hamstrings.
Training your inside chest enhances general chest look by including depth and definition. Robust inside pecs improve posture, making your shoulders look broader and more aligned.
Focused exercises like the dumbbell squeeze press goal this space specifically, resulting in visible
muscle separation that many bodybuilders desire. Low cable flyes are an alternative selection to a daily cable fly that emphasizes the upper pecs.
The low cable fly is carried out the exact same way as a normal cable fly, besides
the handles ought to be dropped as little as attainable.
You then slowly lift the handles upward to shoulder level, quite than the downward movement of cable flyes.
This is a perfect isolation exercise to use until failure
or for supersets with compound chest workouts, like a barbell bench
press or dumbbell press. It’s a fantastic exercise to give attention to mind-muscle connection and concentrate on the contraction. In the sections below, we’ll
clarify everything you want to know concerning the chest muscle, from anatomy to compound chest workouts.
But first, we are going to educate you the
chest isolation workouts you need to maximize your chest workout and
muscle growth.
This variation of the chest flye targets your chest and shoulders to construct muscle energy
and energy. For ladies, standing chest flyes can also give your breasts a slight carry, giving them a larger appearance.
Strength coaching and weightlifting no less than twice
per week to construct muscle is likely one of the best methods to
extend your calorie expenditure.
The inner chest could be a stubborn space to construct because it has bigger and stronger fibers that require
far more work to grow. Correct diet, including adequate protein intake, is crucial for muscle growth.
Failing to do so can put undue stress on other muscle teams and
restrict the effectiveness of the train. My major focus when doing this exercise is creating a
mind-muscle connection to maximise the output.
Your chest muscular tissues – alongside together with your shoulders, higher back,
and arms – make out the frame of your torso, and
has a excessive impression on your visual look. Building big and robust pecs is thus necessary regardless
in case your goal is bigger athleticism, or constructing a traditional physique.
Not positive which workouts will work best for your current fitness
level?
The angle of the cable overhead press can assist recruit new muscle fiber that’s
not engaged a lot with other shoulder presses as a end
result of the pressure is knocking down behind you.
This again train is completed on a cable rowing machine with separate handles, a grip
position change, and muscle labored. Now, let’s discuss a variety of the best cable machine workouts (based on science and experience) that you can do at the
health club. The Cable machine is more than only a
piece of health club equipment—it’s your one-stop shop for focusing
on multiple muscle teams. Then you also have exercises like pullovers that work the lats and upper chest.
The inside chest is important to an impressive look from various entrance
and side poses. By Way Of “Fit Life Regime,” he generously shares the insights he’s gained over a
decade within the field. His goal is to equip others with the information to start their own fitness journey.
To be efficient, the load ought to convey you to or close to failure throughout the
given rep ranges. If wish to learn further about how to get rid of man boobs and fight chest fats, check
out my article known as The Chest Fats Repair.
Also, by honing in on only one facet, you can iron out some
asymmetries. While horizontal presses from a lying position (supine or pushup) are nice for energy, when you consider
it, the standing chest press is essentially the most practical sort of horizontal press you are capable of do.
I’m Pat Chadwick, a professional Level 2 and Stage three
calisthenics coach and authorized private trainer from London,
England. I truly have over six years of expertise coaching students specifically in the art of
calisthenics. I’ve competed in numerous UK competitions, together with the
Kalos Stenos Championships, the place I achieved
third place within the lightweight class. My passion is highlighting the good thing about
calisthenics as an authentic and pure type of physique expression.
You can add plenty of single-arm chest exercises to appropriate potential
imbalances when doing an inner chest exercise with a cable machine.
Now, let’s discover one of the best internal chest workouts for strengthening your
chest and improving posture utilizing numerous
kinds of health equipment and some body weight
workouts that you can do at residence. If you need to construct an even bigger and
stronger chest, you must add internal chest exercises to your chest
exercise routine. You can build out a brand new plan utilizing a few of these exercises (or attempt our 4-Week Chisel
Your Chest Program), which can spur muscle progress and allow you to to construct strength.
Lie on a decline bench, holding a dumbbell in each hand with palms dealing with one another.
Push the weights up and collectively until your
arms are totally extended, then decrease them back down. Incorporating a combine of angles
through decline bench press or incline bench press variations can also stimulate totally different components of
the inside chest for balanced growth. Subsequent, we’ll dive into the top
10 workouts specific to sculpting your inside chest. By adducting your arms towards the
midline of your body, you interact your pecs, so this may be a nice warm-up train for
body weight chest workouts. Compound workouts, often referred to as multi-joint movements,
are a fundamental cornerstone of effective energy
coaching and bodybuilding. What units compound workout routines
aside is their capacity to have interaction a quantity
of muscle teams and joints concurrently during a single motion.
One good thing about the cable squat over the barbell squat is that the load is more
evenly distributed, and there’s a constant load on your legs
throughout the whole vary of motion. The straight arm lat
pulldown is among the finest exercises for strengthening your lats (back).
This isolation train also can help enhance your posture and build an even bigger again. You can carry out
the different variations of the lat pulldown to
maintain your exercise fresh and challenging. They encompass a steel body
that homes a sequence of pulleys, cables, and weight stacks—different types of handles or attachments
to coach the muscular tissues from all angles.
The Cable machine exercises are versatile and effective ways
to improve muscle mass and stability.
To grow your chest, you must be in a caloric surplus, which means that you’re eating more calories than you burn.
As a newbie lifter, you probably aren’t going to
have the ability to build a chest like Arnold Schwarzenegger right away,
but you could make chest day a day that you
will look ahead to each week. Along with a growth-focused
strategy to diet and supplementation, that is what you will need to do
to see a much bigger chest in the mirror.
If you’re not doing these but, you’re
missing out on some serious internal chest gains.
As A Outcome Of you’re shifting your weight from one facet to the opposite,
your abs and obliques must work extra time to keep you stable.
Practice diamond push-ups by bringing your arms too shut collectively to form a diamond or triangle form beneath your chest.
And Little Doubt, push-ups are among the many finest
methods additionally to practice the inner chest
within the comfort of home. Decline push-ups increase the problem of a
normal push-up based on the same principles of gravity that make incline push-ups easier than commonplace push-ups.
Your feet should be flat on the floor together
with your toes curled underneath, contacting the bottom behind you.
Make well being & fitness your prime priority with tips about workouts,
healthy consuming, wellness and extra, straight from the experts.
It’s an efficient bodyweight train for constructing
power and muscle definition within the inside pecs.
To understand the internal chest muscle group, it’s essential to know the anatomy of the chest muscles and acknowledge its advantages.
When coaching the inner chest, varied components
come into play, similar to finding your line of pull and focusing on mind-muscle connection to achieve efficient results.
For 2-3 weeks, couple up a large muscle group (legs, again, chest) with a smaller muscle group
(shoulders, arms, abs) or a push and a pull.
Especially when accomplished with dumbbells, this train works the inner
chest by way of its fullest vary of movement, which is an important component
of muscle progress.
Crossing your hands over each other (uncrossing the cables) at the start position increases the vary of motion. Seated Cable Rows are an excellent cable train for constructing center again muscular tissues, and they also work on the lower again. The
cable towers enable you to set the angle at any level from the highest to bottom.
He spends his free time on the gym, on his surfboard or staying up late watching sports
in incompatible time zones. Bench press is often used
as a barometer for measuring your overall energy, and it works each inch of your chest.
StrengthLog is one hundred % free, however our premium version presents further
benefits. To progress these, you presumably can once more use
a bag and/or steadily decrease the peak of the platform you’re holding
onto. There are by no means enough dumbbell choices to assist give you a killer pec pump.
This is the place isolation workout routines, similar to flyes or the Pec Deck Machine,
are required to assist develop the decrease, internal, and higher chest muscle tissue.
The seated cable chest press is an effective train for targeting the chest muscle tissue whereas also participating the triceps and shoulders.
To carry out the exercise, sit on a bench going through the cable machine and seize the handles along with your palms
going through down.
References:
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