RADAR TANGSEL RATAS – KJNI (Komunitas Jalan Nordik Indonesia) Jakarta kembali menggelar jalan sehat nordik. Kali ini, para artis ibu kota dan alumni PPM School of Management, Ikatan Alumni Universitas Indonesia (ILUNI UI), Ikatan Alumni Institut Teknologi Bandung (IA-ITB), dan pencinta nordik ikut meramaikan jalan sehat tersebut.
Ratusan pecinta jalan sehat nordik menyusuri Rute Taman Bunga Wiladatika Cibubur, Jakarta Timur, pada Ahad pagi, 05 Mei 2024. Para peserta jalan sehat nordik pun tampak semangat dan antusias.
Dalam pantauan awak redaksi Kantor Berita ratas.id RADAR TANGSEL, acara berlangsung sangat meriah dan penuh keakraban. Kegiatan positif dan menyehatkan itu dilaksanakan di area Taman Bunga Wiladatika Cibubur.
Taman tersebut berada di Kawasan Cibubur, tepatnya, di depan Mal Cibubur Junction. Di tempat rekreasi yang bertema alam ini terdapat taman cukup indah yang ditumbuhi oleh bunga.
Juga, tanaman hias dengan kolam air mancur yang sedap di pandang mata. Sehingga, sangat cocok untuk pengunjung yang ingin menikmati pemandangan alami di Jakarta sambil jalan sehat.
Kegiatan yang diikuti penggagas nordik di Indonesia, Sumartoyo, M. S. M., D. B. A., dan Andi Ilham Said, M. SOM., Ph. D. serta, Ir. Nova Daryanto, M. Sc. itu menempuh jarak sekitar 2,5 kilometer. Acara dimulai pada pukul 08.00 WIB sampai 11.00 WIB.
Dihadiri Artis-Artis Ibukota
Jalan sehat nordik ini dihadiri para artis. Di antaranya penyanyi rock legendaris, Lady Avisha dan Jovita Pearl “X Factor”.
Pelantikan Ketua KJNI Jakarta dan Jabodetabekpunjur
Usai jalan sehat nordik, acara dilanjutkan dengan pelantikan ketua KJNI Jakarta dan Jakarta, Bogor, Depok, Tangerang, Bekasi, Puncak, Cianjur (Jabodetabekpunjur). Hadir Ketua Pusat KJNI (Andi Ilham Said, M. SOM., Pd. D.), Dewan Penasihat (Ir. Sumartoyo, M. S. M., D. B. A.) dan ratusan anggota dari berbagai kecamatan di Jakarta serta alumni kampus favorit.
Kegiatan dibuka dengan menyanyikan Lagu Indonesia Raya dan Mars KJNI. Ketua Pusat KJNI, Andi Ilham Said, dalam sambutannya mengatakan, ia sangat bangga dengan dengan adanya kegiatan yang diselenggarakan oleh KJNI Jakarta.
“Kami bangga dengan kegiatan ini. Semua bahagia. Semua gembira. Dan, semua orang mengeksplor kepedulian, keguyuban dan kesolidan yang luar biasa yang dimiliki oleh KJNI Jakarta. Menikmati hidup ini harus dengan bersyukur. KJNI Jakarta selalu melakukan berbagai kegiatan di berbagai tempat indah dan asri di Jakarta,” paparnya.
Ketua KJNI Jabodetabekpunjur yang juga dilantik, Nova Daryanto menjelaskan, hari ini, KJNI Pusat kembali melantik David Chandrawan, S. T., M. M. sebagai ketua KJNI Jakarta terpilih. “Sosok David Chandrawan adalah merupakan aktivis yang juga pengurus ILUNI Menwa UI Periode 2021-2023 dan merupakan calon ketua Ikatan Keluarga Alumni PPM School of Management (IKA PPM) periode 2024-2026. Ia sukses menjadi banker dan pebisnis kafe, memiliki nilai-nilai disiplin, peduli kesehatan, pantang menyerah, berintegritas, fokus, team work dan berusaha mencapai yang terbaik sehingga sangat layak menjadi Ketua KJNI Jakarta,” ujarnya.
Diapresiasi
Ketua IKA PPM dua periode, Ir. Prabowo B. Santoso, M. M. sangat mengapresiasi kegiatan jalan sehat nordik itu. Ia mengatakan, acara ini menjadi forum bersosialisasi, bersilaturahmi sekaligus meningkatkan rasa tanggung jawab masyarakat pecinta jalan sehat.
“Kegiatan positif semacam jalan sehat nordik ini patut terus didukung. Diharapkan dapat digelar kembali dengan jumlah peserta lebih banyak lagi,” harapnya.
Prabowo juga mengucapkan selamat. “Selamat dan sukses atas terplihnya Bang David Chandrawan sebagai ketua KJNI Jakarta. Semoga Allah SWT senantiasa memberikan kekuatan, kesehatan, keamanan, kelancaran dan keberkahan dalam mengemban tugas ini,” doanya.
Senada dengan Prabowo, artis cantik Rock Legend, Lady Avisha juga mengucapkan selamat. “Selamat atas dilantiknya Mas David sebagai Ketua KJNI Jakarta. Semoga semakin sukses, berkah, berprestasi dan selalu amanah,” ia berdoa.
Jovita Pearl “X Factor juga mengucapkan hal sama. “Selamat dan sukses buat Pak David atas terpilih menjadi ketua KJNI Jakarta. Semakin sering acara jalan sehatnya dan undang kami sebagai pengisi acara entertainment-nya. Allah SWT memberkahi, Aamiin Ya Rabbal’aalamiin,” Jovita mendoakan.
Banjir Doorprize
Acara dibanjiri dengan doorprize. Ketua KJNI Pusat, Andi Ilham Said didampingi dewan penasihat KJNI Jakarta berkesempatan memberikan hadiah doorprize kepada para peserta. Mulai dari tongkat nordik, voucher ratusan ribu rupiah, coffee maker, dispenser hingga puluhan hadiah keren lainnya tersedia buat doorprize peserta.
Selanjutnya, Pendiri Nordik, Sumartoyo dan Lady Avisha serta Jovita X Factor bergantian memberikan hadiah kepada para peserta yang namanya dibacakan oleh panitia sebagai penerima hadiah. Satu per satu hadiah yang dikumpulkan di panggung utama pun berpindah tangan kepada peserta.
Di tengah-tengah pembagian hadiah doorprize, panitia juga melaksanakan beberapa lomba spontanitas. Alhasil, di tengah ketegangan menunggu pembacaan penerima hadiah doorprize, peserta juga bisa tertawa melihat peserta lainnya yang mengikuti kegiatan.
Acara diakhiri dengan makan siang dan hiburan musik. Penyanyi rock legendaris, Lady Avisha dan Jovita Pearl “X Factor” semakin membuat bahagia semua peserta jalan sehat nordik dengan lagu-lagu yang dibawakannya.
Sekilas Tentang Jalan Nordik dan Manfaatnya
Untuk diketahui, nordic walking atau jalan nordik adalah olah raga berjalan kaki yang menggunakan dua tongkat ski. Olah raga yang populer di Skandinavia dan bagian lain Eropa ini menawarkan berjalan kaki yang dapat memberi stimulasi efektif terhadap struktur tubuh agar lebih sehat.
Jalan sehat nordik dengan dua tongkat dapat mengaktifkan 90 persen otot kita menjadi lebih kuat dan baik. Dengan jalan nordik, lutut kita dipelihara.
Karena, beban tubuh kita jadi 1/3 yang disangga. Hal itu disebabkan tangan kita menjadi kaki.
Jadi, kalori yang dibakar lebih besar daripada kita naik sepeda ataupun lari. Hasilnya, dari jalan 20 menit.
Aktivitas fisik yang mengharuskan menggerakkan otot seluruh tubuh seperti jalan nordik dapat membakar kalori lebih banyak dan efektif, dibandingkan jika hanya berjalan biasa. Hal itu dikarenakan bukan hanya otot tungkai yang bergerak, melainkan otot lengan juga.
Kondisi itu pun, semakin maksimal dengan penggunaan tongkat nordik. Sebab, dalam olah raga lain pun bisa-bisa saja seseorang menggerakkan otot tungkai sekaligus lengannya, tapi tidak akan seoptimal ketika menggunakan alat.
“Harapannya ke depan, seluruh penduduk Indonesia menjadi lebih sehat dengan melakukan aktivitas jalan nordik minimal 30 menit per hari,” harap para peserta. (AGS)
I am not very superb with English but I find this rattling easy to read .
There are actually a lot of details like that to take into consideration. That could be a great point to convey up. I supply the thoughts above as common inspiration but clearly there are questions like the one you bring up where a very powerful thing will probably be working in trustworthy good faith. I don?t know if greatest practices have emerged around things like that, but I am positive that your job is clearly recognized as a fair game. Each boys and girls feel the impression of just a moment’s pleasure, for the rest of their lives.
I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.
This design is incredible! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!
Fantastic post but I was wondering if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more. Thank you!
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Hi my friend! I want to say that this article is awesome, nice written and include approximately all significant infos. I would like to look extra posts like this .
WONDERFUL Post.thanks for share..extra wait .. …
Very interesting topic, appreciate it for putting up.
I just like the helpful information you supply for your articles. I will bookmark your blog and check once more right here frequently. I’m somewhat sure I’ll be told many new stuff right right here! Good luck for the following!
Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for novice blog writers? I’d really appreciate it.
Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch!
Fantastic website you have here but I was curious if you knew of any forums that cover the same topics discussed here? I’d really love to be a part of online community where I can get suggestions from other experienced people that share the same interest. If you have any recommendations, please let me know. Kudos!
Excellent post. I was checking constantly this blog and I am impressed! Extremely useful info specially the last part 🙂 I care for such information a lot. I was seeking this particular info for a very long time. Thank you and good luck.
Outstanding post, you have pointed out some excellent points, I likewise conceive this s a very wonderful website.
I would like to thnkx for the efforts you’ve put in writing this blog. I am hoping the same high-grade website post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own site now. Really the blogging is spreading its wings fast. Your write up is a good example of it.
I was looking at some of your posts on this site and I conceive this web site is real informative! Retain posting.
Great write-up, I’m regular visitor of one’s blog, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
wonderful publish, very informative. I’m wondering why the other specialists of this sector do not notice this. You should continue your writing. I’m sure, you have a huge readers’ base already!
This is really interesting, You are an excessively skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Additionally, I have shared your website in my social networks!
Some truly select articles on this site, saved to favorites.
Good write-up, I am normal visitor of one’s web site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
It?¦s actually a great and helpful piece of info. I am glad that you shared this useful info with us. Please stay us up to date like this. Thank you for sharing.
I am glad for writing to make you understand what a wonderful experience my cousin’s child had using the blog. She picked up a good number of details, not to mention what it is like to possess an ideal teaching spirit to make other individuals smoothly know just exactly several complex things. You truly surpassed our expected results. Thanks for showing such powerful, trustworthy, revealing as well as fun tips on this topic to Sandra.
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
Really enjoyed this article, how can I make is so that I receive an email sent to me whenever you write a new article?
You have noted very interesting details! ps decent site.
I really like your writing style, excellent information, regards for putting up : D.
Very interesting details you have observed, regards for posting. “These days an income is something you can’t live without–or within.” by Tom Wilson.
Woh I enjoy your posts, saved to my bookmarks! .
I’ve been browsing on-line more than three hours today, yet I never found any fascinating article like yours. It’s pretty value enough for me. Personally, if all website owners and bloggers made good content as you did, the internet can be a lot more useful than ever before. “No nation was ever ruined by trade.” by Benjamin Franklin.
You have remarked very interesting points! ps decent site.
Magnificent website. A lot of helpful information here. I?¦m sending it to some buddies ans also sharing in delicious. And of course, thank you on your sweat!
Hiya very cool web site!! Man .. Beautiful .. Wonderful .. I’ll bookmark your web site and take the feeds additionallyKI’m glad to seek out numerous useful info here within the post, we’d like develop extra techniques on this regard, thank you for sharing. . . . . .
F*ckin’ tremendous things here. I’m very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a mail?
I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!
Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
It’s onerous to find educated people on this subject, however you sound like you understand what you’re speaking about! Thanks
You made some first rate factors there. I appeared on the internet for the difficulty and located most people will go together with together with your website.
I don’t even know the way I finished up right here, however I believed this put up was good. I do not understand who you might be but certainly you are going to a well-known blogger for those who aren’t already 😉 Cheers!
After examine a couple of of the blog posts on your web site now, and I truly like your means of blogging. I bookmarked it to my bookmark web site list and might be checking back soon. Pls take a look at my web page as nicely and let me know what you think.
I view something genuinely special in this web site.
An impressive share, I just given this onto a colleague who was doing somewhat evaluation on this. And he in actual fact purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If possible, as you become expertise, would you mind updating your blog with more particulars? It’s highly helpful for me. Large thumb up for this blog publish!
Hi, i feel that i saw you visited my site so i came to “go back the desire”.I’m trying to to find issues to improve my web site!I assume its good enough to use some of your ideas!!
I appreciate your piece of work, thankyou for all the interesting content.
Hi there very nice site!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I am satisfied to find a lot of helpful information here in the publish, we want develop more techniques in this regard, thank you for sharing. . . . . .
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
WONDERFUL Post.thanks for share..extra wait .. …
This really answered my problem, thank you!
I was studying some of your content on this internet site and I conceive this site is very informative! Retain putting up.
Thanks for sharing superb informations. Your site is very cool. I’m impressed by the details that you have on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a great web site.
Just wanna remark on few general things, The website layout is perfect, the subject material is real good. “Earn but don’t burn.” by B. J. Gupta.